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Foreshortened Future: How COVID-19 Might Worsen This Trauma Response
When trust in the world is broken, we may no longer trust our own paths forward.
Serotonin: The Complex Ingredient in Depression and Sexual Function
If this important chemical messenger is out of balance, libido and mental health can suffer.
When Counting Sheep Isn't Enough
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
When Your Dreams Ruin a Restful Night's Sleep
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Professional Cuddlers—Who Are They and What Do They Do?
For people without the physical affection they need, touch practitioners can come to the rescue.