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Getting Fit for Older Men: 6 Workout Routines for Guys Beyond Age 50
Don't waste time on workouts that don't deliver results—there are ways for older men to get fit.
The Right Bike Seat Height Can Change Your Sex Life
Biking has its health benefits, but is it exerting a little too much pressure on your privates?
The Total Guide to Exercise Over 60
You may have retired from work, but it's not the time to stop working out.
Should You Still Be Counting Calories?
Diet culture may be outdated, but concerns over caloric intake still raise health questions.
Exercise Can Help Manage Uncomfortable Perimenopausal Symptoms
It's important to take care of your physical and mental health during the menopausal transition.