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Avoid These Workouts During Pregnancy
Exercise is important when you're expecting, but some activities do more harm than good.
Is High-Intensity Interval Training Right For You?
The much-touted benefits of the HIIT workout may not outweigh the risks. Proceed with caution.
Running Can Lead to Stress Urinary Incontinence
As exercise, running is an excellent option, but it could contribute to urinary issues.
Physical Activity Challenges to Help You Bust Out of Your Comfort Zone
With a bit of creativity and courage, you can find new paths to reaching your full potential.
Meditation and Exercise for Anxiety
Choose from countless forms of exercise and meditation for a regular anti-anxiety boost.