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The Right Way to Take a Mental Health Day
Don't waste it—your day off might be just what the doctor ordered.
We Can't Stress This Enough: Shed Stress to Improve Fertility
Nobody can avoid stressors, but eliminate the ones you can and deal better with those you can't.
Can Chronic Candida Cause Anxiety or Depression?
When you just can't shake yeast overgrowth, your mood may be next to go.
The Silent Treatment Is Even Worse for Relationships Than You Think
Its important to consider how the silent treatment effects your relationship.
Somatic Body Work May Heal Your Trauma
There are multiple techniques you can use to self-regulate as you process intense emotions.