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When Your Dreams Ruin a Restful Night's Sleep
Dreaming is a natural part of your slumber cycle, but too much might indicate a disorder.
Professional Cuddlers—Who Are They and What Do They Do?
For people without the physical affection they need, touch practitioners can come to the rescue.
Daylight Saving Time Does Affect Your Sleep
Losing an hour may seem inconsequential, but it can cause lasting circadian rhythm disturbances.
Has Your Period Gone AWOL? You Need to Know About RED-S
Exercising too much, and eating too little, can have a wide range of health consequences.
When Both Partners Have Trauma, Relationships Can Be a Lot More Work
Learn new tools to take care of your partner while also taking care of your own trauma.