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Serotonin: The Complex Ingredient in Depression and Sexual Function
If this important chemical messenger is out of balance, libido and mental health can suffer.
When Counting Sheep Isn't Enough
Insomnia is a constant struggle, but committing to sleep hygiene and mindfulness can help.
Mind Over Menopause: How CBT Can Help Manage Symptoms
Cognitive behavioral therapy could be the missing piece in improving your menopausal transition.
Keep Your Diet From Becoming an Eating Disorder
Watch out for the tipping point between self-improvement and self-destruction.
Postpartum OCD May Not Be What You Think—What It Is and How to Cope
The images in these parents' heads are terrifying, and professional help is vital.