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Battling a Panic Attack Head-On
You already have all the mental tools needed to calm a panic attack—just be ready to use them.
Is High-Intensity Interval Training Right For You?
The much-touted benefits of the HIIT workout may not outweigh the risks. Proceed with caution.
Can Sex Before the 'Big Game' Ruin Your Performance?
You may think ejaculating before playing sports is bad. Science has a different answer.
What Is Andropause, aka Manopause?
As testosterone levels decline with age, men may experience a range of symptoms.
Running Can Lead to Stress Urinary Incontinence
As exercise, running is an excellent option, but it could contribute to urinary issues.