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Processing the Trauma of Your Cervical Cancer Diagnosis
No one can prepare for a cancer diagnosis, but there are ways to manage your emotions.
Your Brain on Exercise: How Short Bursts Can Break Down Mental Blocks
Moving about the office or home a little at a time will make your body and brain thank you.
How Much Sleep Do You Actually Need?
Without enough sleep, all aspects of your health can suffer. But how much is enough?
Ditch the Gym and Save Money With Body-Weight Training
Your own body is the best piece of workout equipment you could ask for.
Avoid These Workouts During Pregnancy
Exercise is important when you're expecting, but some activities do more harm than good.