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Workouts You Can Actually Do With Little Kids Around
Exercising with your children sets a positive example as you squeeze in a bit of self-care.
Sync Your Workouts and Menstrual Cycle to Maximize Gains
Tracking your period can help you get the most out of your gym time.
The Difference Between Gaining Lean Mass and Losing Weight
The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.
Understanding the Science of Balance
One of the most underrated fitness skills that'll benefit you in old age.
When does Urinary Incontinence Require Surgery?
A bladder sling requires highly specialized surgery that benefits more people than you'd think.