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8 Things You Can Do at Work to Become Healthier

Don't just sit there—you could be working out and finishing the day feeling great.

By Courtney Johnston

How to Start a New Workout Program Safely

Not all exercise routines are created equal, so prevent injury by easing into your next one.

By Jennifer Post

I Feel the Need, the Need for Nitric Oxide

As an essential component of erections, NO can be a big yes in avoiding ED.

By Mel Van De Graaff

Tips to Stay Healthy at Your Desk Job

Whether you work from home or at an office, here's how to keep in good shape at your desk.

By Anna Herod

Tips for Getting in Shape Even If You Hate Working Out

No motivation to get up and go exercise? Try a different approach.

By Courtney Johnston