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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…
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No motivation to get up and go exercise? Try a different approach.
The mechanics of diabetes-related damage are complicated, but controllable.
Exercising with your children sets a positive example as you squeeze in a bit of self-care.
The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.
