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This March is the 34th year that Disability Awareness Month has been recognized in the United States after Proclamation 5613 was signed in 1987. The declaration explained the importance of understanding and encouraging people with disabilities—and…
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An easily overlooked nutritional deficiency can seriously starve the brain.
Like most things in life, getting gender-affirming care isn't always easy, but it is worth it.
Not all exercise routines are created equal, so prevent injury by easing into your next one.
If your stomach muscles separated significantly during pregnancy, recovery is possible.
